Intro to Fermentation

Create delicious, healthy pro-biotic foods and preserve the season’s bounty with fermentation! What’s the big deal about fermentation? Come learn about how fermented foods can help you absorb more nutrients, support your immune system, and add excitement and homemade flair to your everyday meals. You’ll learn the basics of food microbiology and meet a few of the critters that can transform your raw produce into pro-biotic superfoods. We will survey the spectrum of fermented foods including veggies, dairy, beverages and vinegars. You’ll have an opportunity to see, smell and taste some of these foods and we’ll make sauerkraut together in class that you can take home to watch ferment. Cost of class includes supplies; you will take a small sample home with you. Members: You must sign in with your user name and password to receive your member discount. If you do not have a user name and password, select “Register” in the top right corner.