Taught by Deborah Wilk and Jessica Hancock. While we slowly stroll through the late Autumn garden, we will engage with our senses to open and deepen our connection to the wonder and healing power of nature.   This class will utilize elements of mindfulness meditation and shinrin-yoku (Japanese Forest Bathing) to help ground and calm mind, body and spirit. Psychotherapist Deborah Wilk LMFT and Naturopathic Physician Jessica Hancock ND are from Mindful in the Wild

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