Mindfulness in the Garden: Deepening Your Awareness

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Friday September 14

10:30 AM  –  12:00 PM

While we move through various gardens, we will focus on nurturing the natural flow of the senses and deepening our connection to nature, allowing ourselves to fully engage and awaken to the combined healing power of nature and present awareness. Utilizing elements of mindfulness meditation and shinrin-yoku (Japanese Forest Bathing), we will cleanse and free our mind, body, and spirit creating a sense of inner strength, spaciousness, and stillness. Instructors Deborah Wilk LMFT and Jessica Volpentesta LMHC are psychotherapists in private practice and co-founders of Mindful in the Wild.

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