Mindfulness in the Garden

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Friday October 18

10:30 AM  –  12:00 PM

While we stroll slowly through the autumn garden, we will focus on awakening all of our senses and deepening our connection to nature, allowing ourselves to experience the combined healing power of nature and present awareness. Utilizing elements of Mindfulness meditation and Shinrin-yoku (Japanese Forest Bathing), we will focus on practices which create a sense of inner calm, spaciousness, and stillness. Instructor Deborah Wilk LMFT is a psychotherapist in private practice and co-founder of Mindful in the Wild. Instructor Jessica Hancock ND, is a naturopathic physician who utilizes mindful healing approaches in her private practice.