Mindfulness in the Garden: Awakening to Autumn

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Friday October 1

10:30 AM  –  12:00 PM

Taught by Deborah Wilk and Jessica Hancock. While we stroll slowly through the colorful Autumn Garden, we will focus on opening our senses and allowing ourselves to fully engage and awaken to the combined healing power of nature and present awareness. Utilizing elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will restore mind, body and spirit as we let the stress and demands of daily life melt away.

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