Mindfulness in the Garden: Awakening to Autumn

This event is no longer on sale.

Friday October 1

10:30 AM  –  12:00 PM

Taught by Deborah Wilk and Jessica Hancock. While we stroll slowly through the colorful Autumn Garden, we will focus on opening our senses and allowing ourselves to fully engage and awaken to the combined healing power of nature and present awareness. Utilizing elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will restore mind, body and spirit as we let the stress and demands of daily life melt away.

BBGS Members must sign in with their username and password to receive their 30% member discount. Once you are signed in, enter the number of tickets you are buying and click "Register." On the next screen, enter your information and click "add to cart." On the next screen, you will see your member discount deducted from the full price.