Integrating elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will open our senses to the vibrant wonders of the upper Garden while we stroll slowly, allowing ourselves to awaken to the combined healing power of nature and present awareness as we experience the transition from Summer to Autumn. Soothe mind, body and spirit as you experience the Garden in a whole new way! Taught by psychotherapist Deborah Wilk, LMFT co-founder of  Mindful in the Wild

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