Mindfulness in the Garden: Basking in Summer’s Beauty

This is an in-person class at the Bellevue Botanical Garden.

While we stroll slowly through the vibrant summer Garden, we will focus on opening our senses and allowing ourselves to fully engage and awaken to the combined healing power of nature and present awareness.  Utilizing elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will cleanse our mind, body, and spirit, creating a feeling of inner spaciousness, and stillness. Psychotherapist Deborah Wilk LMFT and Naturopathic Physician Jessica Hancock ND are from Mindful in the Wild.

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