Mindfulness in the Garden: Creating Calm Within

Advanced class for those who took the first Mindfulness in the Garden class, or are familiar with mindfulness concepts. Immerse yourself in the colors, smells and sounds of one of the most vibrant seasons in the Garden, as you let the stress and demands of daily life melt away and experience the healing powers of nature. As you stroll slowly along the quiet trails of the Garden, Deborah and Jessica will help you experience the outdoors in a whole new way. Integrating elements of mindfulness meditation, brain science and Shinrin Yoku (Japanese Forest Bathing), you will learn a variety of skills for calming your mind and restoring your body and spirit. Instructors Deborah Wilk LMFT and Jessica Volpentesta LMHC are psychotherapists in private practice and co-founders of Mindful in the Wild.

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