Mindfulness in the Garden: Springing into Summer

Taught by Deborah Wilk and Jessica Hancock. Integrating elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will open our senses to the vibrant wonders of the upper Garden while we stroll slowly, pausing periodically to fully experience the transition from Spring to Summer. Soothe mind, body and spirit as you experience the Garden in a whole new way! Psychotherapist Deborah Wilk LMFT and Naturopathic Physician Jessica Hancock ND are from Mindful in the Wild

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